How TTH helped Age-grouper to surpass targets

TTH helped me achieve my target times and better them. The process was attuned to my needs, adapted to my lifestyle and took into consideration aspects of joint mobility and core strength that I had not been addressing. Some years ago after a major injury I set targets set to pre injury levels, to be achieved within 2 years. Unfortunately a secondary injury set that timeline back. I felt as if I was paddling upstream but not making any way. Last year my friends encouraged me to do a longer event but then they too got injured and dropped out! I joined up with TTH in the spring of this year and they helped me to better target times, than I had felt were possible. I am very grateful for the cheerful and positive encouragement.