GO TRI is an initiative set up and funded by Triathlon England to make multi discipline sport more accessible to everyone. The GO TRI events are generally shorter in distance than 'normal' events with slightly relaxed rules and a huge emphasis on giving it a go and having fun. These events are designed to be very beginner friendly with the majority (if not all!) the participants completing something like this for the first time.
Read MoreWe all know that to improve your swim performance one of the key things to do is swim more (sorry folks!), but there are a couple of other things that you can do as well as making that almost daily visit to the pool.
Here we show you three key exercises that will help your swimming.
Read MoreThe term “aero testing” has been banded around for some time now but it has so far always been reserved for those with unlimited budgets, namely professional athletes. As with all new technologies though, they eventually find their way to the mass market. There are now a variety of low(er) cost and easier to source aero testing facilities all aimed at making you go faster for less effort.
Read MoreTo some people, training for a week in the beautiful Algarve, Portugal with Tri Training Harder’s coaches can be a bit daunting. A lot of people believe we only cater for serious athletes or at least the pros. This could not be further from the truth and we were lucky enough to stumble on this secret blog from holiday athlete Janz Fredo to his friends on “5 reasons why you should train with Tri Training Harder”.
Read MoreHaving followed Paul's progress right through from winning our competition, to meeting his coach and undertaking his training, Paul's latest and final blog covers his 'A' race; Ironman Austria.
Read MorePaul shares his thoughts on his second month of coaching with Tri Training Harder....IM Austria is fast approaching, keep reading to see how he is getting on with being coached, using Training Peaks and how it is still changing his mindset.
Read MoreTim has been a coached athlete with Tri Training Harder for 12 months and has been working on his psychology and focus during a race - his most recent race at Outlaw Half demonstrates what a positive difference psychology can make to your racing. Here Tim recounts his race preparation and the race itself, reflecting on what went well and what could be improved for the future.
Read MoreBelow is the first of Paul's blogs as to what it is like to be a coached athlete with Tri Training Harder - Paul was the winner of our free coaching competition, follow his story and experiences leading up to Ironman Austria!
Read MoreWhen I go about my daily business I am always surprised, and perhaps a little saddened, that people sometimes don't achieve what they want or set themselves appropriate goals because they have already talked themselves out of it.
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