Getting Started – Your Modular Pathway
At Tri Training Harder, we do more than write training plans. Our coaching philosophy stems from care, professionalism, and long-term athlete development. All our coaches complete our Professional Endurance Coaching Pathway and are trained to deliver support that balances empathy, science and experience. We take a 360-degree view of your life as an athlete, helping you progress sustainably, with a personalised coaching approach that adapts to your goals, training style and schedule. We aim to encourage a healthy, long-term, sustained improvement for athletes built on the foundations of health, hard training and adequate recovery. The goals then take care of themselves.
How Our Coaching Adapts to You
Build the coaching experience that fits your goals, your lifestyle, and your budget. Start with your foundation, then layer on support, training delivery, and communication — as you need them.
1. Athlete Membership
Your foundation for structure, accountability and community. Every athlete starts here.
Learn more ↓2. Accountability Coach
Add a personal coach for weekly feedback, motivation and support — your built-in consistency partner.
Learn more ↓3. Training Delivery
Choose how your training is created: virtual squad, AI-driven plan, coach-created, or a hybrid of AI + Coach.
Learn more ↓4. Communication Frequency
Decide how often you’d like to check in with your coach — from every 6 weeks to weekly touch-points.
Learn moreNow let’s explore each part in a little more detail…
Your Foundation
Start with Athlete Membership – your foundation for progress
Structure, accountability and community from day one. Every TTH pathway begins here.
Structured Training Platform
Access professional designed plans you can flex around work, family and life – so you stay consistent without the guess work.
Built in Accountability
Session compliance to keep you on track; executing the sessions well. Adaptable training based on your goals and experience.
Community & Resources
Join sessions, ask questions and use our nutrition, strength and race-prep guides. You’re never training alone
Included in all coaching packages
Consistency, Made Easier
Add an Accountability Coach when you want extra support
Motivation ebbs and life gets busy. Your accountability coach keeps you honest, encouraged and adapting smartly week to week.
- Weekly feedback and quick course-corrections
- Encouragement when schedules go sideways
- Data-driven insights to spot trends early
It’s not just about having a plan — it’s about actually following it.
Add accountability from £45/month
Add an Accountability Coach →Once your foundation and support are in place, it’s time to choose how your training is constructed…
Choose your Training Delivery
How your plan is built — to suit how you like to work
All options include Athlete Membership for structure, rewards and community. Mix and match with your support level to optimise the training plan delivery style that fits into your life and needs.
Choose your level of communication frequency separately.
Virtual Squad/Fixed Plan
Follow a proven, coach-designed plan with access to group sessions and ongoing support.
Ideal for: Athletes who enjoy shared motivation and structure without full personalisation.
FREE with Athlete Membership
Coach-Created Plan
Your coach designs and refines your plan manually around your schedule, strengths, weaknesses and race calendar.
Ideal for: Athletes seeking hands-on personalisation to fit regulalry changing schedules but not automatic adjustments based on conditions and weather.
Prices +£36-£72/mo on top of Athlete Membership
AI-Created Plan (TriDot/RunDot)
A fully adaptive plan that uses your training data, recovery and environment to optimise every session — automatically adjusting as you progress with no coach input.
Ideal for: Athletes who want efficient, results-driven training that adapts to real life and reduces mental load or those with busy race schedules.
Prices +£10-£90/mo
AI + Coach Plan (TriDot/RunDot Premium)
The power of AI precision combined with your coach’s experience and emotional intelligence — the best of both worlds.
Ideal for: Athletes wanting cutting-edge personalisation, accountability and insight with a human in the loop. Our premium package.
Prices from +£145-£205 on top of Athlete Membership
Build Your Setup
Four layers — one flexible system
Start with the foundation, add support if you want it, and pick the delivery method and communication frequency that suits your life right now.
Athlete Membership
Finding your tribe is a component of success.
You’re never training alone. Every TTH Athlete is part of a wider, like-minded community working toward their goals through the athlete membership.
Access to athlete workshops, forums and events
Share ideas and inspiration with like-minded athletes
Train in local squads or online groups
Take advantage of exclusive partnerships and resources
Accountabilty Coaching
Have your very own Accountability Coach:
Stay consistent and on track with options for coach oversight, workout reviews, and ongoing motivation.
Add an Accountability Coach to check your training sessions
Weekly in-app check-ins
Receive feedback on your workout comments
Support to keep you focused on your goals and integrate your sport in your life.
Train Your Way
Use your own preferred Training Approach.
Not every athlete wants the same kind of plan. Choose the training approach that suits how you like to train.
Coach-designed programmes built just for you
AI-optimised training plans (TriDot or RunDot)
Squad-based club plans
Or bring your own training structure or plan
Flexible Communication
Communication is crucial
Coaching is a relationship—and communication is at the heart of it. You choose how often you connect with your coach.
Weekly, fortnightly, monthly, 6-weekly or ad-hoc options
Adjust your communication preference throughout the season
Build trust and responsiveness that fits your schedule
Real Athlete Stories
Don’t just take our word for it. Hear from athletes who’ve built their own path with TTH support—whether that’s finishing their first triathlon or competing for a world championship slot.
Ready to Train Smarter? Take the first Step Now.
Join the TTH Athlete Membership today and start building the coaching support that works for you.