Posts tagged Trevor Perkins

Thinking about going longer on a run, or becoming self-sufficient? Our resident ultra-marathon guru and coach Trevor talks us through how to make an effortless change.

Trevor PerkinsMay 24, 2021Trevor Perkins, Running, 1stultraComment

Lockdown your Cadence Range in the lockdown!

Read on below as Coach Trevor discusses how you can build up your cadence ranges and improving your cycling without changing your training routine.

Trevor PerkinsMay 15, 2020Trevor Perkins, Covid-19, Training, CoachingComment

Run safety during Covid-19

Run safety seems like a random topic, but at this time of social isolation and lock-down, it really isn’t that crazy when you think about it. Read on to hear how our resident ultra-marathon runner and coach Trevor considers run safety at this present time.

Trevor PerkinsApril 6, 2020Trevor Perkins, Training, Covid-19, Coaching, RunningComment

To Flash or Not to Flash?

When it comes to bike lights I believe the back and the front do not require the same approach. Sure, this is my opinion and therefore does not make it the only way to use your lights. I hope that my opinion will help to enlighten cyclists to make a more informed decision of what would offer them the best use in different scenarios. I have considered this from various points of view and have tried to recall as many moments, that I have personally experienced, in order to reflect on situations others many not have considered. One of the reasons I felt the need to talk about this is that in the event of an incident or accident you may find that the law or regulations may be against you due to the small print.

Trevor PerkinsJanuary 2, 2017Coaching, Cycling, Training, Trevor Perkins Comment

Trev's favourite swim tips.

Swimming is often referred to as the most technical of the triathlon disciplines. As much as I agree with that sentiment, I only agree with it if you are not already an accomplished swimmer. Many an athlete has come to triathlon off the back of a strong swimming background, only to be a bit challenged by running or biking. Swim like a fish, run or bike with some difficulties, so in the case of these athletes the original statement does not hold true.

Trevor PerkinsDecember 19, 2016Coaching, Swimming, Training, Trevor PerkinsComment

Trev's 3 Favourite Running Tips

How frustrating is it when your shoe laces come undone and you're forced to stop and re-tie them? Okay, I hear your comments about elastic laces not coming undone, but having elastic laces in training shoes is not recommended.

Trevor PerkinsNovember 25, 2016Coaching, Running, Training, Trevor PerkinsComment

Trev's 3 favourite biking tips.

In this series, Coach Trevor imparts some of his vast knowledge on cycling. Here he gives some top tips on looking after one of our most prized possessions: Your Bike.

Trevor PerkinsNovember 14, 2016Coaching, Cycling, Training, Trevor Perkins, 1sttriComment

Bike 'Quick Check'

Trevor PerkinsNovember 2, 2016Cycling, Training, Triathlon, Trevor PerkinsComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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