Thinking about going longer on a run, or becoming self-sufficient? Our resident ultra-marathon guru and coach Trevor talks us through how to make an effortless change.
Read MoreRead on below as Coach Trevor discusses how you can build up your cadence ranges and improving your cycling without changing your training routine.
Read MoreRun safety seems like a random topic, but at this time of social isolation and lock-down, it really isn’t that crazy when you think about it. Read on to hear how our resident ultra-marathon runner and coach Trevor considers run safety at this present time.
Read MoreWhen it comes to bike lights I believe the back and the front do not require the same approach. Sure, this is my opinion and therefore does not make it the only way to use your lights. I hope that my opinion will help to enlighten cyclists to make a more informed decision of what would offer them the best use in different scenarios. I have considered this from various points of view and have tried to recall as many moments, that I have personally experienced, in order to reflect on situations others many not have considered. One of the reasons I felt the need to talk about this is that in the event of an incident or accident you may find that the law or regulations may be against you due to the small print.
Read MoreSwimming is often referred to as the most technical of the triathlon disciplines. As much as I agree with that sentiment, I only agree with it if you are not already an accomplished swimmer. Many an athlete has come to triathlon off the back of a strong swimming background, only to be a bit challenged by running or biking. Swim like a fish, run or bike with some difficulties, so in the case of these athletes the original statement does not hold true.
Read MoreHow frustrating is it when your shoe laces come undone and you're forced to stop and re-tie them? Okay, I hear your comments about elastic laces not coming undone, but having elastic laces in training shoes is not recommended.
Read MoreIn this series, Coach Trevor imparts some of his vast knowledge on cycling. Here he gives some top tips on looking after one of our most prized possessions: Your Bike.
Read More